Well, it's been a week since I first weighed in. I've been drinking nothing but water with my meals and have been eating less then what I was. Also my cravings have lessened and my snack intake is minimal.
Working at a hospital, my hours vary. The last couple nights I worked the graveyard shift and on my "lunch" break I walked the stairs. I work on the ground floor and walked up to the fourth floor and back down. 4 flights of stairs each way, so about 88 stairs each way. Took me about 5 minutes to do it, and my legs hurt after!
Well, onto the important part. I weighed myself this morning and I weighed in at 156lbs! I couldn't believe it, so I weighed in again and had someone check it for me and sure enough, I was at 156!
Working at a hospital, my hours vary. The last couple nights I worked the graveyard shift and on my "lunch" break I walked the stairs. I work on the ground floor and walked up to the fourth floor and back down. 4 flights of stairs each way, so about 88 stairs each way. Took me about 5 minutes to do it, and my legs hurt after!
Well, onto the important part. I weighed myself this morning and I weighed in at 156lbs! I couldn't believe it, so I weighed in again and had someone check it for me and sure enough, I was at 156!
Here are my pictures for this week:
I just have to keep at it and I will be down to what I want!
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